The bathroom scale may not be the best way to see if your diet plan is working. Health experts say things like water weight can throw off that measurement. What’s a better way to track your progress? Use a tape measure on your chest, waist, hips and thighs once a week and see if your clothes are beginning to feel loose. Source Link
A heart attack isn’t always the sudden chest-clutching event that many people imagine, especially for women who have fewer heart attacks than men but more “silent” ones that are damaging but only detected after they occur. Nausea, sweating, shortness of breath and pain in the neck or jaw are all symptoms that require immediate attention. Source Link
Neck pain is common if you spend lots of time hunched over a desk, stuck in traffic or browsing your phone, but you can get relief with some simple stretching exercises. Lower your chin to your chest as far as it can go without pain and hold for 20 seconds. Turn your head right without moving your shoulders and hold and then to the left. And try rolling your head in a semi-circle. Source Link
