Here’s a “handy” way to stop eating to relieve stress, anxiety or boredom. When you feel like eating, try doing something with your hands like a crossword puzzle or knitting to preoccupy yourself until the urge passes. Finding ways to manage your underlying stress and anxiety will also help. Source Link
What can you do when the pleasure of eating ice cream brings on the pain of a brain freeze? Try pressing your tongue against the roof of your mouth to warm the spot where nerves can trigger that icy pain. You can avoid a brain freeze my eating cold foods toward the front of your mouth and by eating more slowly. Source Link
Is the best late-night snack really a bowl of cottage cheese? Researchers found that cottage cheese before bed had a positive effect on metabolism and overall health, promoted muscle recovery, and didn’t end up as body fat. If you don’t have a taste for cottage cheese, try any helping of 30 grams of protein about a half-hour before bedtime. Source Link
