Fitness may be key to long-term weight loss. Researchers found that overweight or obese people who were fitter to start with lost more weight in the long run. People with very poor fitness might benefit from additional exercise support to reach higher levels of moderate to vigorous activity that can improve long-term weight loss. Source Link
Most homes have two built-in bacteria busters. The sanitize cycle on a dishwasher can disinfect pet bowls, scrub pads and some plastic kid’s toys. And using your dryer on a high heat setting for 30 minutes can wipe out microorganisms on clothing as well as germs on stuffed animals and throw blankets. Source Link
A pet could be more than a companion for a senior. Studies have shown that the responsibility of caring for a pet can give older people a sense of purpose and combat loneliness and even depression. Having a pet has been linked to other health benefits including a lower risk of heart disease. Source Link
