If you’re hoping for a sneeze-free spring it’s time to identify the airborne enemy. Spring allergies can be caused by a number of things so see an allergist to find out what’s causing yours. And begin taking your allergy medication as soon as possible -- even if you’re not sneezing yet -- to make it more effective. Source Link
We’re all a bit more anxious these days and it turns out there’s an app for that. Researchers found that daily use of a mindfulness training app made it easier for people to reduce their body’s fear reactions. It’s believed that mindfulness training can help the part of the brain that enables us to let go of certain mental reactions such as fear. Source Link
How much is too much to drink and drive? Maybe less than what the law says. A review of national records found that 15 percent of alcohol-related traffic deaths occurred with drivers who had been drinking but were below the legal blood alcohol limit. In just over half of these cases, it was a passenger and not the driver who died. Source Link
