Quitting smoking can make room fast in a tight budget and the health benefits also start quickly. Within 20 minutes of that last cigarette, your blood pressure returns to normal levels and after 8 hours the deadly carbon monoxide gas in your bloodstream is cut in half. After 2 days the risk of heart attack is substantially reduced and you should notice that breathing is easier after 3 days. Source Link
Doing more cooking at home can mean more leftovers but be sure to store those extra meals safely. Divide large amounts of food into shallow containers that are tightly sealed or wrapped and stored in the refrigerator or freezer within two hours of cooking. Label and package foods in amounts that you’re likely to use at one time. Source Link
We often need more support during uncertain times and the way you offer it can be important. Researchers found that messages which validated a person’s feelings were more helpful than being critical or diminishing the concerns. The key is to avoid telling someone how they should feel and encourage the sharing of emotions. Source Link
