How can 300 be a magic number for your heart? Researchers found that people who cut 300 calories per day from their diet had better heart health with lower blood pressure and lower levels of bad cholesterol and triglycerides. You might cut those calories by saying “no” to second helpings, swapping fresh fruit for a sweet dessert or through intermittent fasting. Source Link
Working from home times two requires some special steps so both of you can get the job done. If you’re in the same room, keep physical workspaces separate and don’t interrupt each other to chat while working. Give a heads-up as soon as possible if you need to be on a call and look for some things to share each day like taking a walk or having lunch together. Source Link
If you need a “stay at home” playlist the Library of Congress has some selections to recommend among the latest additions to its National Recording Registry. Dr. Dre’s “The Chronic” Tina Turner’s “Tiny Dancer” and “Cheap Trick at Budokan” from 1978 made the list along with the Village People’s “YMCA” and the theme song from “Mister Rogers Neighborhood.” Source Link
