What foods can you add to your diet to reduce stress? Fish has omega-3 fatty acids that can decrease depression and anxiety and compounds in avocados can improve concentration and mood. Probiotics can help with gut health that impacts anxiety and depression and dark chocolate has antioxidants to lower the production of stress hormones. Source Link
The best kind of face mask is one made with natural materials in more layers. Studies found that a four-layer mask made of cotton muslin could stop up to 99 percent of airborne micro-organisms. A cotton-flannel scarf or bandanna can also work if it’s worn in multiple layers. Source Link
How will the age of COVID change the way we use public restrooms? Experts think you’ll see more space, automatic doors and even UV disinfection technology to kill germs fast. But you’ll also find fewer places to go because many buildings will close public restrooms unless they’re required to have them by law. Source Link
