Eating a meal just before bedtime might have you gaining weight in your sleep. Because of metabolism changes, late diners can have higher blood sugar and burn less fat overnight. Eating before dinner, eating dinner and then snacking until bedtime can bring on the same problem. Source Link
If you haven’t flown recently you’ll find some changes during security check-in the next time you’re at the airport. Screeners no longer handle boarding passes and food must be in a clear bag removed from your carry-on to prevent false alarms that require a hands-on check. But you can bring up to 12 ounces of hand sanitizer on board with you. Source Link
Slipping into a wet t-shirt might be better than using a fan to stay cool in hot weather. In a study, the wet t-shirt alone was most effective at easing heat strain. Sitting in a wet t-shirt in the breeze from an electric fan didn’t improve cooling and was the same as just wearing a dry t-shirt. Source Link
