July 13, 2020

The power of positive thinking could extend far beyond your emotional wellbeing. Researchers found that negative thinking in later life was linked to cognitive decline and more of the harmful proteins responsible for Alzheimer's disease. It’s believed that things like meditation might help to promote positive thinking while reducing negative thoughts. Source Link 

Summer heat and face masks aren’t a great combination for comfort but there are ways to make safety more bearable. A lightweight disposable surgical mask might be easier to wear than a cloth face covering and keep more than one on hand in case it gets sweaty or damp. And stay hydrated to keep your body as cool as possible. Source Link 

What goes into picking a safe PIN? Avoid your birth date, a year in the 1900s, or an obvious numerical sequence. You can go with the birthday of a close friend, the date of your favorite holiday, or the current time and change your PIN periodically, especially when you hear about a data breach. Source Link