A favorite pastime of childhood might be one of the best exercises to fight the effects of aging. Jumping rope is a great aerobic workout that has other benefits. Perfecting the coordination needed to jump rope can train your mind and muscles to work together and that can lower your risk for slips and falls. Source Link
Here are a handful of easy steps that can help you eat better. Shop on a full stomach to avoid junk food cravings in the store and trade the processed sugar in candy for naturally sweet fruit. Skip the butter on your toast and use mashed avocado with healthy fats and choose colored plates that contrast with your food so you can easily see big portions. Source Link
Think your email account may have been hacked? Check your “Sent” and “Drafts” folders for emails you didn’t write and search for terms like “password reset” in your emails for changes you didn’t make. And look at your read emails to see if any of these are ones that you haven’t opened. Source Link
