The standard of one dog year equals seven human years in age is probably a myth. Studies of canine genetics found that a one-year-old dog is closer to the human age of 30. Four-year-old Fido is similar to a 52-year-old person and by the time a dog is in their teens, they’re closer in human age to a 70-year-old. Source Link
If push comes to shove, what’s your financial survival number? Find it by totaling the cost of rent or mortgage and utilities, groceries, dining out, transportation, household costs, clothing, health care and entertainment. Then take everything that isn’t a fixed cost and cut it down to the bare minimum. Source Link
Here’s a simple one-minute exercise to help you fall asleep faster. Lie on your back and put one hand under your head along the ridge at the base of your skull. Place your other hand flat across your forehead, close your eyes and relax until you feel your pulse sync up between both hands. This sends a signal to your nervous system to bring more blood to the brain and helps you doze off. Source Link
