We know about coffee, but what other foods can give you that natural pick-me-up? The sugar in apples, the spice of hot sauce and herbs like rosemary and peppermint offer a natural boost. On the other hand, you can head off to sleep faster with avocados, hummus, bananas, cherries, dark chocolate or red wine. Source Link
Outdoor entertaining in the age of coronavirus still includes cookouts and here’s how to do it safely. Ask guests to wear masks and arrange tables and chairs for social distancing for people who aren’t in the same family; set out hand sanitizer and offer people the option to bring their own plates, utensils and cups. And go with low-contact yard games like cornhole or frisbee. Source Link
What’s the formula for living to be a healthy 100-year old? Have more friends and don’t smoke. Those habits stood out in a survey of centenarians who were free of chronic diseases. Social activities ranging from volunteering to attending a concert to playing golf with friends offer great aging benefits and lower the risk of chronic illness. Source Link
