Remember the numbers 4, 7 and 8 when you want to fall asleep faster. A breathing technique that can have a calming effect has you inhale for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. You get the full benefits by lying down on your back while doing this exercise, even if you usually sleep on your side. Source Link
Everyone wants smart shortcuts to make cleaning faster and easier, like using a laundry basket to quickly collect all the clutter in your home. You can stash the basket out of sight immediately if company is coming soon or walk around with the laundry basket and put all the things back where they belong. Source Link
Simply sending a file to your laptop’s Recycle Bin and then emptying it doesn’t mean your sensitive data is gone for good. It remains on your hard drive until it’s overwritten by something else and that could take some time with a large drive. You can use free software like CCleaner for PC and Mac to overwrite those files instantly. Source Link
