Sharing time with your long-distance grandchildren doesn’t have to be just a Zoom call or a FaceTime conversation. You can work on projects together, whether that’s drawing in a shared sketchbook or building the same hobby items. You can also read the same books and then discuss them with your grandchildren. Source Link
A great start to your day can begin with a purposeful plan. Immediately picking up your phone to check the news, email and social media has you reacting to others and sets the tone for the day. Commit to a few value activities that you want to do each day because studies have shown that most people are productive in the first two hours of the morning. Source Link
Think twice about taking a supplement that promises a brain boost. A review of so-called "smart drug" supplements found some with foreign pharmaceuticals not approved in the United States, often in potentially dangerous combinations and dosages. Some makers of brain boost supplements may be trying to cash in on the worries of people who are getting older. Source Link
