If you avoid candy because it’s not good for your teeth you’ll want to skip these foods that are bad for your smile. Dried fruit has the one-two punch of sugar and stickiness and flavoring on potato chips might be like sandpaper to your teeth. And bottled water that isn’t distilled can be higher in acids that are tough on tooth enamel. Source Link
A special kind of 10-minute break can help you clear your head and work better. People who used a 10-minute meditation recording were able to complete mental tasks faster than others who had the same break without meditation. The benefits were seen with everyone who used the recording, including people who had no prior training in meditation. Source Link
You can reduce the risk of an electrical fire in your home with a safety check every six months. Make sure all bulbs in lamps are the proper wattage and that all electrical outlets and switches feel cool to the touch. Flip circuit breakers to see if any are stuck, check for damaged power cords and start unplugging all bathroom and kitchen small appliances when they’re not being used. Source Link
