December 1, 2020

How can you build more exercise into your workday? Start simple by moving your wastebasket and other essentials away from your desk. Walk over to talk with a colleague instead of emailing or phoning and take the stairs to a restroom on another floor. You can also use resistance bands to do foot curls and arm stretches at your desk. Source Link 

When the health care you need isn’t an emergency, take time to explore all the options. Look for information from trusted sources like websites of medical organizations and have a thorough discussion with your doctor about what’s best for you. And remember there’s nothing wrong with getting a second or third opinion about how to proceed with treatment. Source Link 

A common frustration in the kitchen has a quick DIY fix using a power drill. A trash bag that fits tightly around the rim of the trash can forms a seal that leaves a new bag bubbled up and hard to fill, and makes a full bag hard to remove. But a few quarter-inch holes drilled into the sides of a plastic trash can solves both problems by eliminating the vacuum seal from the bag. Source Link