Burning that midnight oil doesn’t burn more calories. Studies show that people who got too little sleep ate the equivalent of another meal a day with more fat and less protein. Researchers think a lack of sleep might affect hormones related to hunger. Source Link
How can you break the habit of spending so much time on your phone? Turn off biometric screen unlocking to make it harder to dive into a scrolling session and use a smartwatch that lets you see text messages without picking up your phone. And don’t incorporate work email into your private email program and you won’t be tempted by work-related messages after-hours. Source Link
You should be putting more than just bank statements and old bills through that shredder. Airline boarding passes, prescription paperwork, free return labels and even extra birth announcements have information that could be used by identity thieves. And a vet bill may include a pet’s name which many people use in an online security question. Source Link
