No one likes to be caught with a phone battery that’s dying fast but there are ways to hang on longer. Look for the “low power” setting on your phone or switch to Airplane Mode if you can work without a data connection. When you can charge it use a rapid wall unit and take the phone out of the case because keeping it cooler helps a phone charge faster. Source Link
What foods can you add to your diet to reduce stress? Fish has omega-3 fatty acids that can decrease depression and anxiety and compounds in avocados can improve concentration and mood. Probiotics can help with gut health that impacts anxiety and depression and dark chocolate has antioxidants to lower the production of stress hormones. Source Link
Eating a meal just before bedtime might have you gaining weight in your sleep. Because of metabolism changes, late diners can have higher blood sugar and burn less fat overnight. Eating before dinner, eating dinner and then snacking until bedtime can bring on the same problem. Source Link
