Here’s a strategy to beat the holiday meal food coma. Avoid snacking before you eat and take a walk after you finish cooking or after dinner. Go ahead and enjoy those special meals but use the USDA’s “My Plate” method to have the right mix of all five food groups on your dinner plate. Source Link
If you’d like to do it yourself with home improvements you may want to avoid some of these projects. A survey found that installing flooring, hanging a television and waterproofing a deck were some of the DIY projects homeowners most regretted. About half of those surveyed said they had to hire a professional to fix their mistakes. Source Link
You’ve seen face masks with a built-in valve but it’s not a style most people should be using. That’s because the valve allows your breath to escape and that could infect others around you. Masks like the N95 with a valve should be reserved for use in hospitals by those who are treating patients. Source Link
