If you want to make the most of your workday be sure your phone is out of sight. Research has shown that simply being able to see your phone - even if it’s silenced or shut off - can reduce your cognitive ability. It happens because you’re using brain power to actively fight the urge to check that phone. Source Link
It’s harder to eat healthy this time of year with all the big holiday meals but a few strategies could help. Look for small changes like choosing vegetables instead of crackers or chips; swap herbs for salt when seasoning food and choose nutritious snacks like popcorn. And try meditation or other ways to manage stress that can lead to mindless eating. Source Link
A list of the worst passwords of the year shows some old favorites like “123456” “password” and “qwerty.” A strong password is a combination of numbers and letters without your name, birthday or a common phrase others could guess. One option is to use the first letter from each word in a short sentence that you’ll remember and mix lowercase and capital letters. Source Link
