If yo-yo dieting has your weight going up and down the scale, try these tips to stabilize that number. Eat in moderation and practice mindful eating to be aware of what you’re eating and why. Weigh yourself every day and aim for small changes over time and find ways to reward yourself that don’t involve food. Source Link
Who knew that these household staples led a dual existence? A crumpled handful of aluminum foil can scour and polish stainless steel pots and pans and a mix of one part vinegar to four parts water is a great treatment to remove sweat stains from clothes in the laundry. And packet of Kool-Aid powder poured into the detergent dish can clean soap scum from your dishwasher. Source Link
Older adults who take an “I don’t care” attitude about life could be at higher risk for Alzheimer’s disease. Researchers say it could be a warning sign of dementia when the elderly become disinterested in activities that they usually engage in. Severe apathy in older age was associated with an 80 percent increased risk of developing dementia. Source Link
