Building a better breakfast sandwich starts with what it’s made of. Skip the croissants or biscuits and try a whole-wheat English muffin, tortilla or pita wrap. Include four ounces of protein from eggs, turkey sausage or lean meat leftovers like chicken along with plenty of veggies and add some kick with salsa or hot sauce. Source Link
You might lower blood pressure, ease depression, improve digestion and sleep better without medicines or treatments by practicing meditation. Start by sitting or laying down for about 5 minutes and let your mind wander without trying to control it. Another technique is to focus on your breathing or stare at an object. Source Link
TV binge-watching may seem fun but your body and brain might beg to differ. Sitting for long periods and eating junk food isn’t good for your body and watching show after show can have the same effect on your brain as compulsive gambling. Make sure a TV binge doesn’t interrupt your sleep, try standing up for five minutes during each episode and pick healthy snacks. Source Link
