You can see if your pet is overweight without using a scale. Run your fingers across their sides; with a healthy weight you should easily feel the ribs without pressing. And you shouldn’t be able to grab a handful of fat on their stomach. Source Link
How can you give your brain a boost in just 15 minutes? Lace up some comfortable shoes and step out. Researchers found that a quick, light jog can leave you feeling more energetic, lift your spirits and make your thinking more effective. Compared to simply resting, movement can improve your mood and brain function. Source Link
If there’s something in your life that you want to try, commit to a month of doing it every day. That could be starting a new hobby or something practical like putting things away after you use them or cleaning one drawer, rack or shelf each day. Making a 30-day pledge means there’s an end date in sight and performing an activity day after day builds a good habit. Source Link
