It’s rich in vitamins and a natural choice but there’s something not so healthy in that daily glass of fruit juice. The drink could be adding to your weight because fruit juice has as much sugar as sweetened soda. You can get the same nutritional benefits by eating one serving of whole fruit instead of drinking a glass of juice. Source Link
If all the bad news of the world today has you stressed there’s a good solution -- try to help others. Experts say making a donation or volunteering your time can ease feelings of helplessness from the weight of the world’s problems. You can also seek social support by joining a club or group to do something you enjoy. Source Link
Taking a midday nap can be a smart choice and not just because you get more rest. A study found that napping in the afternoon may actually boost mental agility. But it needs to be a conscious effort to sleep because people who dozed off in the afternoon from being tired didn’t see the same benefits as those intentional nappers. Source Link
