February 24, 2021

 The best tool to chart the progress of your weight loss plan may not be that bathroom scale. Use a tape measure to track your waist size or try on a tight pair of pants every two weeks to know if you’re dropping pounds. If you do use the scale make it a weekly weigh-in on Friday morning because most people eat more on the weekend. Source Link 

Hand sanitizer can do more than disinfect your digits. It can clean silver or eyeglasses, remove hairspray from a mirror; substitute for deodorant or work as a dry shampoo; pretreat stains on clothing and clean your mouse and keyboard. And putting hand sanitizer over the sticky ends of a band aid makes it come off painlessly. Source Link

What’s the optimum distance between you and a screen to reduce eye strain? Remember the 1-2-10 rule. Ideally, smart phones should be placed 1 foot from the eyes, desktop and laptops at 2 feet, and TVs at 10 feet away. And remember to decrease the screen's brightness so that it matches the room's lighting. Source Link