February 4, 2021

 So, you want to do your part for the environment but can’t swap your car for a bike, switch to all-solar energy or recycle everything? Spending one minute less in the shower each day would save thousands of gallons of water a year. You could also stop using disposable products and keep a few plastic bags in your car so you don’t use more of them on every grocery trip. Source Link 

It’s happened to all of us -- you wake up from a dream and can’t get back to sleep. The remedy might be recalling some details of the dream and then trying to put yourself in those dream images. Don’t look at the clock or turn on a light because clock-watching will make you more anxious about losing sleep and bright light signals the body that it’s time to wake up. Source Link

Looking for alternatives to the all-seeing eye of Google? Switch your search engine to DuckDuckGo or Dogpile and browse with Mozilla Firefox or Brave. Start messaging with Signal, try alternative email services like Mailfence or Protonmail and browse YouTube videos without leaving a trail by using Hooktube. Source Link