Don’t let the thermometer fool you - it may be winter but sunscreen is something you need in every season. Sun damage can occur year-round, even on cloudy or rainy days and you get sun exposure through windows at the office, at home or in cars. Dermatologists recommend using a broad spectrum sunscreen every day and all year long. Source Link
Burning 300 more calories with exercise can help in a healthy eating plan, but what does it take to do that? Try 27 minutes of running, 33 minutes of yoga or a 44-minute bike ride. Clean the house for two hours, walk 18 holes on a golf course, run the stairs for 18 minutes, or play pickup basketball for a half-hour. Source Link
If you’re planning a wedding soon, don’t forget to include a starter financial plan. See if you can combine health coverage to save money and create a will that covers your spouse. Build a joint budget where 50 percent goes to needs, 30 percent toward wants and 20 percent to savings, including an emergency fund of three to six months of expenses. Source Link
