Are you putting your body’s internal cleaning system to good use? Autophagy is the process of removing damaged cells and generating new ones and it’s believed that autophagy can attack cells that lead to cancer. Intermittent fasting and regular exercise are ways to stimulate autophagy in your body. Source Link
If your phone is slowing down because there’s too much stuff on it, it’s time for a good internal cleaning. Open app settings for your web browser and clear the history and website data. Delete old text threads that can take up lots of storage and pare down that list of apps to only those you regularly use and delete the rest that are hogging storage space. Source Link
A beeping alarm may not be the best way to wake you from sleep. Researchers found that “melodic” music -- anything you could easily sing or hum along to -- was more effective at reducing sleep inertia, the groggy feeling you can have just after waking up. It’s known that music activates certain brain regions which control attention. Source Link
