You need to lower your blood pressure and you can do it faster with these foods. Dark chocolate, chamomile tea, berries and olive oil for cooking are great for the heart. You can also lower your blood pressure by keeping sodium intake under 1,500 mg per day. Source Link
Not all debt is created equal. A mortgage lets you build wealth through rising home values and a student loan for an education to get a good job will pay off with much more in lifetime earnings. But debt from credit card balances you can’t pay off every month or an auto loan or lease every few years will have you spending more instead of living within your means. Source Link
You want a snack but want to stay under 100 calories? Try a salty treat like 2 tablespoons of guacamole and 5 tortilla chips, or get some crunch with 3 cups of air-popped popcorn. Satisfy a sweet tooth with 2 tablespoons of frozen yogurt sandwiched between 2 graham crackers or get tart with 6 ounces of no-fat lemon yogurt. Source Link
