It takes just a second to make the call but remember this before you dial 9-1-1. Call for true emergencies -- if you are unsure if it's an emergency, still call. Know the location of the emergency and do your best to stay calm and answer all questions. And don’t just hang up if you call 9-1-1 by mistake because that might seem like an emergency to a 9-1-1 operator. Source Link
Building a better breakfast sandwich starts with what it’s made of. Skip the croissants or biscuits and try a whole-wheat English muffin, tortilla or pita wrap. Include four ounces of protein from eggs, turkey sausage or lean meat leftovers like chicken along with plenty of veggies and add some kick with salsa or hot sauce. Source Link
Getting a good night’s sleep starts long before your head hits the pillow. Have dinner before 7 p.m. to give your body time to digest your meal before bedtime. Use a nightly wind-down routine like brushing your teeth, taking a warm shower, listening to relaxing music and reading a book. And keep electronics out of the bedroom, especially for kids. Source Link
