June 2, 2021

 Some important cards and other valuable items should not be in your wallet where a thief could get hold of them. Remove that Social Security card, spare keys, blank check, birth certificate, Medicare card or password cheat sheet. Then photocopy the front and back of anything still in the wallet so you can quickly identify what’s been lost if it goes missing. Source Link 

Add more of these five foods to your diet to reduce the risk of colon cancer. Vegetables, whole grains, legumes; nuts and seeds, and fiber-rich fruit contain cancer-preventing nutrients and fiber that can help your digestive tract stay healthy. Fruit can be fresh or frozen and eat fruits from a rainbow of colors. Source Link 

That old iPad or other tablet can have a second life in many ways. Use it as a dedicated Zoom camera, a digital photo frame, a screen for checking recipes and videos while cooking, or as a music-streaming hub for your home. And an old tablet can be a super-sized TV remote and let you cast programs from an app to a streaming device, smart TV or computer. Source Link