You say your household clutter is too much to tackle? Try organizing one thing each day. It could be a handbag, bedside table, or a drawer. That daily feeling of accomplishment when one chore is behind you can reduce stress about clutter and encourage more action to clean things up. Source Link
“Text neck” is the pain that happens when you spend too much time staring down at a cellphone screen. You can remedy this by holding your phone just below eye level and taking breaks to stretch your neck, shoulders and back. You can also avoid eye strain that causes headaches by adjusting smartphone settings to improve brightness and use larger fonts. Source Link
Sleeping pills may not be a long-term fix for what’s keeping you up at night. A study found that those with insomnia who regularly took prescription sleep medications still had the problem two years later. Lifestyle changes like getting less caffeine, not using screens before bedtime, or even cognitive behavioral therapy may offer a better solution. Source Link
