You can step off, speed up or dive into a new exercise plan. Start by scheduling a daily walk and find other ways to take more steps each day. You can also pick up the pace with things like house cleaning to make it more of a workout or take a water fitness class that lets you exercise with less resistance. Source Link
Every snore isn’t a sign of sleep apnea, but it’s worth a closer look. Talk with your doctor about other warning signs like choking or gasping during sleep or high blood pressure. Sleep apnea can also leave you feeling tired after a full night's sleep or make it difficult to stay awake while watching TV or driving. Source Link
Don’t let the convenience of online shopping blind you to the downside of doing business with a virtual store. Paying with a credit card gives you the option to dispute a false charge and it’s good to know what personal information a site or service is collecting when you choose to interact with it. And comparison shop and read reviews but remember that some of those might be fake. Source Link
