You can still eat healthy when fast food is your only choice for a meal. Look for the lowest calorie selections and go for lean protein like grilled or broiled meats served in a salad instead of on a bun and without fatty or sugary dressings. And resist the urge to eat in your car - walk into the restaurant and take the time to enjoy your food. Source Link
Coffee this morning can only go so far to make up for a lack of sleep last night. Researchers found that caffeine will likely improve your mood and alertness for a while but does little to help you do complex tasks. And coffee becomes less effective the more days you go on short sleep. Source Link
You can clean your house like a pro, but are you making some of these rookie mistakes? Don’t use the same cleaning rag throughout the home. Instead, have one for each room. Feather dusters spread dust around and a microfiber cloth with cleaning solution is a better choice. And work from the highest points down so dirt doesn’t fall back on your clean spots. Source Link
