It’s a favorite spot to catch a nap, but too much time on that sofa may make a real sleeping disorder more likely. A long-term study found that people who spent more than four hours a day sitting watching TV had a 78% higher risk of obstructive sleep apnea. Getting more exercise or simply standing or doing gentle activities more often can lower your risk. Source Link
Keeping your kitchen healthy means more than tossing out those mystery leftovers in the back of the fridge. You should change your cleaning sponge often because even microwaving it won’t kill all of the germs. And throw away a cutting board that has lots of cracks where bacteria can survive a good cleaning. Source Link
Responsible use of a credit card can help to build your credit score but all plastic isn’t created equal. Purchases made with a prepaid credit card are not reported to credit agencies and can’t improve your score. A better option is a secured credit card that’s backed by a deposit to the bank or credit union that issued the card. Source Link
