The simple flip of a switch might help prevent being hacked at home. Turn off your computer when it’s not in use and do the same with your router, which should be located in a central part of your home and further away from the street where someone can cruise by looking for home networks to invade. Source Link
The 5-4-3-2-1 technique of grounding yourself is a quick countdown to a calmer mind. In stressful moments, acknowledge five things you can see around you; four things you can touch; three things you can hear; two things you can smell and one thing you can taste. Grounding helps you focus on the moment and avoid anxious thoughts. Source Link
If you look forward to that long weekend starting with a Friday, it might be better to play hooky on Hump Day. A Wednesday off can break you out of the five-days-in-a-row work week drudge because on Monday you ‘ll know you only have two days of work until another day off. And Wednesdays can be an easier day for errands and to visit parks, museums and movie theaters. Source Link
