The typical home emergency kit has a flashlight, first aid items and maybe some food, but what else can come in handy when the worst happens? Household bleach can be used to purify water and a pair of sturdy utility gloves can help if you’re cleaning up debris. And duct tape and plastic sheeting can be used for quick repairs or building a makeshift shelter. Source Link
When a job gets to be too much, you might be tempted to take a hike -- and you should. Testing showed that a workday walk helped to improve mood and relieve job stress. A 30-minute walk during the lunch hour three times a week made workers less tense, more enthusiastic and better able to cope. Source Link
Setting new goals can help to keep you on-track for lifelong fitness. Identify an area that needs work, like cardio endurance or flexibility, and focus on that. You could master an activity that’s new to you, like running, swimming or cycling, or exercise for a good cause by signing-up for an event like a 5K run or a bike ride for charity. Source Link
