The diet you need may mean cutting the fat out of your household budget and building more financial muscle. Start with a detox to quickly pay off new debt, then add good habits like avoiding impulse online purchases. And begin regular workouts to automate your savings and contribute the maximum to retirement accounts. Source Link
Burning 300 more calories with exercise can help in a healthy eating plan, but what does it take to do that? Try 27 minutes of running, 33 minutes of yoga or a 44-minute bike ride. Clean the house for two hours, walk 18 holes on a golf course, run the stairs for 18 minutes, or play pickup basketball for a half-hour. Source Link
Looking for alternatives to the all-seeing eye of Google? Switch your search engine to DuckDuckGo or Dogpile and browse with Mozilla Firefox or Brave. Start messaging with Signal, try alternative email services like Mailfence or Protonmail and browse YouTube videos without leaving a trail by using Hooktube. Source Link
