Good posture can make working from home more comfortable. When sitting at a desk, rest your feet flat on the floor with your thighs parallel to the ground and your head level and in line with your torso. The top of your computer screen should be at or slightly below eye level and at arm’s length from you. And a small pillow or towel roll can give you lower back support. Source Link
Where there’s a will, there’s a better way to protect your family and make sure your wishes are carried out when it comes to guardianship for children or how to give away your possessions. Review your will annually and after life events like a divorce or when children become adults. And consider a living will that lists the care you do or don’t want if you become seriously ill. Source Link
If every meal seems like a race to clean your plate, try these tips to slow down. Eating with your non-dominant hand can help and set down your fork for 10 seconds between each bite. And use smaller plates and bowls that empty faster to make it look like you’re full even when you’ve eaten less. Source Link
