The family that plays games together may have closer ties no matter where they are. Testing found that playing video games can unite generations of the same family. Word games or action games helped and you don’t have to be in the same room to benefit because online gaming improved family ties with faraway relatives. Source Link
Looking for an alternative to help you kick the soda habit? If you like the fizz, try sparkling water with a lemon twist, lime twist, crushed raspberries or a teaspoon of vanilla extract. Cola fans can switch to iced redbush tea to get the same taste and if you like a ginger ale you can make your own with seltzer water, freshly grated ginger and a half-teaspoon of the natural sweetener stevia. Source Link
Finding ways to fit more exercise into your day may not be as hard as you think. Do some toe raises when waiting in line to work your foot and calf muscles or squeeze in a few squats while brushing your teeth. When watching TV you can swap the couch for a stability ball and keep some hand weights nearby for sets of upper body exercises during commercials. Source Link
