If it seems like you’re always hungry before bed, take a look back at what you ate earlier in the day. Skipping any meal may have your body coming up short by bedtime and meals without a mix of carbs, protein and fat won’t fuel you enough. If it’s just a craving, you can indulge yourself as long as you don’t eat too much and if it’s more than an hour before bedtime. Source Link
You can perfect the art of small talk by following these tips. Don’t interrupt an existing conversation or start talking without asking permission and having a fully formed question or thought in mind. And don’t talk too much about yourself or interrogate the other person. Instead, tell a story or offer an opinion, but always avoid controversial topics. Source Link
What do smart travelers do before a flight? They start by charging all electronic devices and bringing their own food to avoid overpriced and less-healthy options at the airport. Dry air is common on aircraft so drink plenty of water the day before and bring an empty water bottle to fill after you go through security. And make sure any medication is in your carry-on bag and not in checked luggage. Source Link
