Being anxious about a visit to the dentist isn’t unusual and there are some things that can help. Tell the dentist or hygienist about your anxiety so they can help ease your fears and offer the best options to reduce pain. And keep to a regular schedule of check ups so that problems can be caught before they require major work. Source Link
When your mind races after you wake up in the middle of the night you can try these tips to get back to sleep. Get out of bed and read a book - but nothing too exciting - or listen to an audiobook or a podcast that’s not a shout fest. You can also head to the kitchen for a light snack like whole-grain crackers or popcorn that has carbs to help switch-on the body’s sleep hormones. Source Link
Your garbage disposal isn’t made for all kinds of food scraps. Egg shells, onion skins, coffee grounds, potato peels, nuts and corn husks are some of the things that can make it past those blades and block a drain pipe. And run cold water while you grind because hot water can melt foods that might harden into a clog while in the disposal. Source Link
