Breakfast is the most important meal of the day so don’t sabotage it with poor food choices. Be sure to get enough protein and be careful to keep your breakfast at about 400 calories. Don’t fill up on carbs, avoid frozen breakfast meals that can be high in sodium and try fresh fruit instead of fruit juice that’s high in sugar. Source Link
“What’s coming in the mail today?” is a question you can answer by using a free program from the Postal Service. “Informed Delivery” sends residential and post office box customers an email with digital images of the front of the envelope for items arriving that day. You can also keep track of mail when you’re away and need to know if something’s been delivered. Source Link
Simple physics may explain why too much screen time can be bad for a child’s eyesight. Researchers found that more screen time can increase kids’ risk of nearsightedness by up to 80%. They think this happens because developing eyesight is hampered by not spending enough time looking at distant objects as you would outdoors. Source Link
