A handful of simple chores done now can keep your kitchen cleaner and safer for holiday meals. Pull the dishwasher filter and scrub it with hot water and an old toothbrush and clean the range hood vent filter too. Seal any natural stone to prevent food stains, treat your wood tables with an oil or wax, and check the fridge temperature to avoid any post-holiday surprises from spoiled leftovers. Source Link
You can build more exercise into your workday. Start simple by moving your wastebasket and other essentials away from your desk. Walk over to talk with a colleague instead of emailing or phoning and take the stairs to a restroom on another floor. You can also use resistance bands to do foot curls and arm stretches at your desk. Source Link
How do you eat healthy when fast food is your only choice for a meal? Look for the lowest calorie selections and go for lean protein like grilled or broiled meats served in a salad instead of on a bun and skip the fatty or sugary dressings. And resist the urge to eat in your car - go into the restaurant and take time to enjoy your food. Source Link
