A three-pronged approach to fitness over 50 should focus on muscle, heart and head. Resistance training can delay the loss of muscle mass that happens as we age and aerobic exercise will get your heart beating faster. And balance exercises can help prevent falls that are the number-one cause of disabling injury for seniors. Source Link
With a few simple steps it can be easier to remember someone’s name. First, listen closely when you are introduced and say their name back to them right away. You can also focus on facial features or a unique twist on their name to remember it. And add the name to your favorite list-keeping app and review it often to reinforce your memory. Source Link
There’s the flu and there’s a common cold and then there’s RSV. This respiratory viral infection becoming more common in children is a concern because RSV is more likely to progress into a serious lower lung infection and hospitalization. The key symptom to watch for is signs of trouble feeding or difficulty breathing. A doctor can confirm an RSV diagnosis with a nasal swab. Source Link
