It’s easy to eat healthy anytime when you stock your freezer with these items. Frozen shrimp or fish fillets are rich in protein and low in fat and frozen vegetables can be as nutritious as fresh. Frozen berries make a great smoothie and whole wheat flatbreads or tortillas will keep in the freezer for months. You can even satisfy that sweet tooth with frozen 100 percent fruit bars. Source Link__
Brushing your teeth is part of the morning ritual but should you do it before or after breakfast? You want to brush your teeth every morning to remove bacteria that builds up overnight, but brushing right after breakfast or any meal can be hard on tooth enamel that’s softened by eating. Waiting about 30 minutes to brush can protect your teeth from damage. Source Link
Health experts say the typical teenager needs eight to ten hours of sleep per night, but only 20 percent of them hit that mark. A strategy to get those teen zzz’s is more physical activity and less caffeine after school; avoiding naps after 4 pm and having meals at the same time every day, but not too close to bedtime, plus turning off all screens 30 minutes before bedtime. Source Link
