You can get more whole grains in your diet by going beyond rice and bread. Cooked barley can be a hearty addition to your favorite vegetable soup or substitute buckwheat, millet, couscous or polenta in a risotto or pilaf side dish. You can cook whole grains in a big batch that will keep in the fridge for up to four days. Source Link
Too much smartphone use can be a real pain in the pinkie. It happens when you’re holding the phone in one hand with the bottom edge resting on your pinkie finger. A one-fisted grip on a phone isn’t natural for your hand and can cause nerve pain in the wrist and strained tendons when you repeatedly use your thumb to swipe the screen. Source Link
Want to win an argument without offending the other person? Try “reframing” the debate and show how your approach can support their beliefs. Find out what’s important to them and then explain how your reasoning lines up with their goals. Seeking common ground to win them to your side is more effective than a hard face-off. Source Link
