All those late nights when you’re young might be hard to remember when you’re older. Research has shown that sleeping well when you’re young may help preserve memory as we age. Good sleep boosts the memory and learning process until middle age but doesn’t help with memory when you reach your golden years. Source Link
Keeping personal online messages private to the world might take a few extra steps. Turn off cloud backups of messages and delete any past backups. Avoid using Twitter direct messages that can be seen easily if someone hacks you and keep all accounts and devices secure with two-factor authentication and face or fingerprint detection to unlock a phone. Source Link
How do you get some real kitchen cleaning done in an hour or less? If you only have 10 minutes, pick up anything on the floor and sweep and put dirty dishes in the dishwasher. In 30 minutes you can do all of the dishes, clean a single pantry shelf and toss out old items in the fridge. In 60 minutes you can clean all appliances and sort kitchen tools to get rid of duplicates. Source Link
