Who knew we were using antiperspirant and deodorant the wrong way? The ingredient in antiperspirant that keeps you dry by blocking sweat glands takes time to work so apply it in the evening before bed for maximum effectiveness the next day. And deodorant works best when applied to dry skin, so towel off from the shower before you use it. Source Link
It may be true that being out in the cold makes it more likely you’ll catch a cold. Researchers found evidence that cold air can affect the immune system and make the nose a better breeding ground for the cold viruses. Keeping your nose warmer could help you fend off a flu bug. Source Link
If you need another reason to sit less, a study found that it could dampen your mood and mental health. The good news is that it’s easy to find ways to get up and get moving. Walking around your office for five minutes or getting off the couch to move during commercial breaks while watching TV are two simple ways to be less sedentary. Source Link
