Sunlight is an important wake-up call for your body. Getting 15 to 30 minutes exposure to sunlight in the morning and in the afternoon without sunglasses is recommended. In one study, those who worked near a window all day tended to sleep longer and better. Source Link
With the Big Game coming up and more TV’s being sold, it’s a good time to remind everyone about furniture safety in homes with young children. Be sure to use an anti-tip-over kit to secure the TV to a wall so it can’t be pulled down onto a curious child. The same is true for dressers or any furniture that a child could climb. Source Link
Here’s a pop quiz - what’s the value of everything in your home? It’s a good idea to document your belongings room-by-room and your smartphone can make the job easier. Take a video of each room that you can pause to make note of everything that’s there. You should also have individual photos of big-ticket items like electronics. Source Link
